Ancient Wisdom for Modern Times
Modern life pulls us toward constant external fixes for a balance we already carry within us. Seema shares the ancient practices of Ayurveda and yoga through a plan made just for you — drawing on her own experience and knowledge to gently support lasting shifts in how you live and care for yourself, so each day begins to feel a little more like coming home to your own body. Sessions are held remotely by video, with in-person, hands-on care available based in Eugene, Oregon.
Services
Two ways we work together
Every plan grows out of what we discover together — your own experience and observations matter as much as any assessment.
Dosha Assessment & Lifestyle Wisdom
Vata · Pitta · Kapha
A gentle, thorough look — pulse, tongue, and lifestyle assessment — into your Prakruti (constitution) and the root of any imbalance. From there, we shape a soft foundation of daily routine (dinacharya), food choices, and a yoga practice suited to your body, drawing on both Ayurvedic wisdom and your own lived experience as we go.
Panchakarma & Detoxification
Deep cleansing therapies
Guided seasonal cleansing protocols — including diet transition and herbal support — coordinated remotely. Hands-on bodywork (abhyanga, shirodhara, and related treatments) can be scheduled in person.
Pricing
Sessions & treatments
Consultations are held remotely by video. Shirodhara, Shiroabhyanga, and Padaabhyanga are hands-on treatments scheduled in person.
Initial Consultation
Comprehensive intake and dosha assessment, with a personalized plan.
Follow-up Consultation
Check-in and adjustment to your existing plan.
Shirodhara
A steady stream of warm oil poured over the forehead to calm the nervous system.
Shiroabhyanga
Therapeutic head and scalp oil massage.
Padaabhyanga
Therapeutic foot oil massage.
Private Yoga Instruction
Individual or group sessions, tailored to your body and goals — remote or in person.
Package pricing available for combined treatments — ask when you book.
About the practitioner
Seema Trivedi
Seema is a NAMA board certified Ayurvedic Practitioner and Wellness Counselor who came to this work after 25 years teaching mathematics — a background that shows up in how warmly and clearly she shares what she knows. Her approach is rooted in shared understanding, walking alongside clients as they come to know their own constitution and habits, so lasting balance grows from within rather than from an outside prescription. She trained clinically in Mangalore, India, and continues advanced study while building a remote-based practice out of Eugene, Oregon, traveling for in-person, hands-on care when needed. Sessions are unhurried and collaborative — the goal is an understanding you carry with you, not a list of restrictions.
- NAMA Board Certified Ayurvedic Practitioner, National Ayurvedic Medical Association (2024)
- NAMA Board Certified Ayurvedic Wellness Counselor, National Ayurvedic Medical Association (2024)
- Advanced Ayurvedic Practitioner Program, Ananda Ayurveda Academy — in progress, expected 2027
- Clinical internships at Easy Ayurveda Hospital, Mangalore, India (2023–2024); residency scheduled Feb. 2027
- 500-Hour Certified Yoga Instructor, Chicago Yoga Center (2016)
- Based in Eugene, Oregon
Location
Remote-based, mobile throughout the Willamette Valley
Most sessions — consultations, follow-ups, and lifestyle conversations — take place by video, wherever you are. Seema is based in Eugene and travels for in-person, hands-on care; exact meeting details are arranged when you book.
Begin with a consultation
Reach out by phone or email to check availability and schedule your first appointment — by video, or in person if hands-on treatment is needed.